Shoulder Excersises and Information

Unrestricted Exercise Area:

S1. Internal Rotation

S2. External Rotation

S3. External Rotation (Side-lying)

S4. Scaption With External Rotation

S5. Scaption With Internal Rotation

S6. Abduction - Short Lever

S7. Flexion

S8. Arm Across Chest with Internal Rotation Stretch

S9. Arm Across Chest with External Rotation Stretch

S10. Incorrect Arm Across Chest Position

S11. Child's Pose - Shoulder Flexion Stretch

S12. Flexion With Ball On Wall (Range Of Motion)

S13. Resisted Shoulder Extension

S14. Partial Bench Push Up

S15. Resisted Biceps Curl

S16. Resisted Triceps Extension

S17. Scap Squeeze

S18. Push-Up-Plus

Restricted Excersise Area:

RS1. Abduction - Long Lever

RS2. Side-lying Internal Rotation Stretch

RS3. Stick Flexion Stretch

RS4. Stick Abduction/External Rotation Stretch

RS5. Stick Neutral External Rotation Stretch

RS6. Stick Hand Behind Back Stretch

RS7. Stick Extension/Adduction Stretch

RS8. Stick Assisted Arm Across Chest Stretch

RS9. Child's Pose Lat Stretch

RS10. Upper Extremity Wall Slides

RS11. Ball On Wall Stabilization In Flexion

RS12. Ball On Wall Stabilization In Abduction

RS13. Ball On Wall Stabilization In Scapular Plane

RS14. "Y" On Ball

RS15. "T" On Ball

RS16. "I" On Ball

RS17. Upper Extremity Walk-Out On Ball

RS18. Shoulder Press Up

RS19. Bench Dip

RS20. "Y" On Elevated Surface

RS21. "T" On Elevated Surface (Neutral)

RS22. "T" On Elevated Surface (With External Rotation)

RS23. "I" On Elevated Surface

RS24. Prone External Rotation

RS25. Supine Internal Rotation

RS26. Quadruped Rocking

RS27. Prone Elbows with External Rotation