Head and Neck Excersises and Information

Articles:

Temporomandibular Joint

Unrestricted Exercise Area:

HN1. Cervical Isometric - Flexion

HN2. Cervical Isometric - Side-bending

HN3. Cervical Isometric - Extension

HN4. Pivot Prone

HN5. Pivot Prone with resistance band

HN6. Horizontal Abduction with resistance band

HN7. Upper Extremity Wall Slides

HN8. Upper Trapezius Stretch

HN9. Levator Scapulae Stretch

HN10. Chin Tuck

HN11. Chin Tuck with rotation

Restricted Excersise Area:

RHN1. Prone Elbows with External Rotation

RHN2. Scalene Stretch

RHN3. 1st Rib Mobilization with belt

RHN4. Upper Cervical Rotation Mobilization

RHN5. Resisted Axial Extension