| Back Excersises and Information |
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| Articles: | |
| LOW BACK - BASIC ANATOMY AND PATHOLOGY | |
| NECK PAIN | |
| Unrestricted Exercise Area: | |
| B1. Supine Active Hamstring stretch | |
| B2. Gluteus/Piriformis Stretch | |
| B3. Single Knee To chest | |
| B4. Double Knee To Chest | |
| B5. Prone On Elbows | |
| B6. Hip Flexor (psoas) Stretch | |
| B7. Bridge | |
| B8. Functional Squat | |
| B9. Long-Sitting Hamstring Stretch | |
| Restricted Excersise Area: | |
| RB1. Straight Leg Raise Neural Tension Stretch | |
| RB2. Upper Gluteal Stretch | |
| RB3. Supine Segmental Trunk Rotation | |
| RB4. Supine Segmental Trunk Rotation (Advanced) | |
| RB5. Prayer Stretch | |
| RB6. Press Up - Prone Trunk Extension | |
| RB7. Quadruped Extension | |
| RB8. Kneeling Adductor Stretch | |
| RB9. Sitting Trunk Flexion Stretch | |
| RB10. Single Leg Bridge | |
| RB11. Single Leg Bridge (Advanced) | |
| RB12. Lunge | |
| RB13. Windshield Wipers (Trunk) | |
| RB14. Prone Trunk Rotation | |
| RB15. Standing Quad Stretch with Chair | |