| Foot & Ankle Excersises and Information |
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| Articles: | |
| The Foot & Ankle | |
| Unrestricted Exercise Area: | |
| F1. Acute Calf Stretch | |
| F2. Bilateral Calf Stretch | |
| F3. Resisted Plantarflexion | |
| F4. Towel Scrunch | |
| F5. Seated Calf Raise | |
| F6. Calf Stretch-Knee Bent (Soleus) | |
| F7. Calf Stretch-Knee Straight (Gastrocnemius) | |
| F8. Wipers | |
| F9. Resisted Wipers -- Supination | |
| F10. Resisted Wipers -- Pronation | |
| F11. Heel Raise-Two Legged | |
| Restricted Exercise Area: | |
| RF1. Foot Fist/Spreads | |
| RF2. Lateral Heel Glide | |
| RF3. Resisted Plantarflexion-Inversion | |
| RF4. Plantar Fascia Stretch | |
| RF5. Heel Raise - Single Leg | |
| RF6. Leg and foot anatomy | |